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In this issue, we do a fairly deep review of apologies. Frequently as coaches and consultants, we get put between a rock and a hard place when relations go bad between the client and others within or outside the organizations. Feeling the tension and listening to all of the various cultural stories of "don't apologize or admit your wrong, it is weak and the sharks will circle" are just tales from a time gone by. Research has shown that true acknowledgment of having done someone wrong begins an automatic response of forgiveness or resolution. Several states are changing laws so that when a doctor makes a mistake, he can apologize without admitting guilt. The focus is that many lawsuits are created by the lack of acknowledgment of the wrong doing and the human loss that resulted.

As you read the following paragraphs, ponder personal and professional relationships that might have been better served by using these guidelines.

If this letter seems important and worth a few minutes of a friend or colleague, please forward it. If you find it of little use, simply click the unsubscribe button at the bottom of the newsletter.

Yes, we can make a difference.


Herb Stevenson


The Power of Apologies

"All I want is an apology!"

People who have been hurt or humiliated often hope for an apology. They may hope that an apology from the person who caused them harm will restore dignity, trust, and a sense of justice.

Whether you are requesting an apology or considering giving one, it is important to realize that a thoughtful apology can mend a relationship while a thoughtless one may cause further conflict.

Why apologize?

An apology can often be the first step to better understanding in a damaged relationship. It says that you share values regarding appropriate behavior towards each other, that you have regrets when you don't behave according to those values (intentionally or unintentionally), and that you will make greater efforts to live up to your shared standards of behavior. Timing can be crucial.

An apology delayed may be an opportunity lost.

Why not apologize?

If an apology does not feel sincere, it can further damage the relationship. Sincerity is expressed by what you say, how you say it, and what body language you use. You may be caught in some of the roadblocks listed below. If you can't include all the elements of an effective apology, it may be best not to apologize. An inadequate or insincere apology can feel dismissive to the offended party and may heighten conflict.

You may want to tell the offended person that a future apology might be possible if you are both are willing to participate in some form of conflict resolution, such as mediation, where you can further discuss both of your needs, interests, emotions, and behaviors.

Why request an apology?

  • To acknowledge how you were hurt
  • To confirm that the other person accepts responsibility
  • To make sure it won't happen again
  • To reconcile the relationship
  • To restore your reputation

When you feel someone has offended you, hurt and anger often arise. Sometimes, you want an apology in order to humiliate or blame the other person, a motive that may provide short-term relief, but can damage a relationship in the long term. If you request an apology, you should carefully consider why you asked, what it should include, and how it should be made. Making it a demand rather than a request often backfires.

What type of apology do you want?

If your primary aim is to repair the relationship, requesting a private verbal apology might be most effective to allow the other person to save face. If you feel that your reputation was publicly damaged by the offense, you may feel the need to ask for a written or verbal public apology.

Roadblocks to receiving an apology

You are less likely to receive an apology if the relationship is too conflicted, if there are legal liabilities or potential precedents involved, or if the offender is in a position of power. Cultural, gender, and age differences can be very important: In certain cultures, if an offense occurred, an apology would be considered absolutely necessary, while in other cultures, apologies are considered a sign of weakness and are almost never offered. It may be that the offender genuinely believes that they did nothing wrong. They may feel that the person requesting the apology is either overly sensitive or is attempting to manipulate them.

Responding to an apology

How you receive an apology can determine the future of the relationship. Sincerity is a key element here as well. You may want to demonstrate acceptance of the apology or extend forgiveness by a handshake or other method, if you are ready to do so. If not, you may want to acknowledge the value of the apology and the offender's regret and ask for more time to heal. Or, if appropriate, you might want to offer an apology for your own role in the misunderstanding ("I'm sorry for my part, too...").

Exchange of apologies

It is common for offenses to occur in the context of other offenses. When people misunderstand each other, they may hurt each other's feelings by speech, actions, or omissions. Often both people feel misunderstood and poorly treated. When one person can take responsibility and apologize for their portion of harm, it may open up communication and allow the other party to apologize as well.

To truly heal a relationship, it is powerful for people to exchange apologies. Each person acknowledges their responsibility, they reach a shared definition of the harmful behaviors committed by each one, they are both truly sorry, and they create a plan to avoid future misunderstandings. This sharing of responsibility for the relationship is a model of peacemaking that restores respect, caring, and trust.

An example

In 1995 on a radio talk show, Senator D'Amato used an exaggerated, stereotyped Japanese accent to mock Judge Ito, who was presiding at the O.J. Simpson trial. After receiving considerable criticism, the Senator's office issued the following press release: "If I offended anyone, I'm sorry. I was making fun of the pomposity of the judge and the manner in which he's dragging the trial out." This dismissive and inadequate apology created vehement objections from colleagues, citizens, journalists, and Asian-American groups.

The next day, the Senator personally read a better prepared statement in the Senate record: "I'm here on the Senate floor to give a statement as it related to that episode. It was a sorry episode. As an Italian-American, I have a special responsibility to be sensitive to ethnic stereotypes. I fully recognize the insensitivity of my remarks about Judge Ito. My remarks were totally wrong and inappropriate. I know better. What I did was a poor attempt at humor. I am deeply sorry for the pain that I have caused Judge Ito and others. I offer my sincere apologies." Adapted from Apologies by Marsha L. Wagner.

What makes an effective apology?

In the following paragraphs, the are several approaches to the steps required for an effective apology. Generally, all models suggest some or most of the following.

In Apologies by Marsha L. Wagner, she notes there are seven elements to an effective apology. In her opinion, an explanation is only effective if combined with all the elements.

  1. A specific definition of the perceived offense. The person offended and the perceived offender need a clear shared understanding of the behaviors (or omissions) that felt hurtful, rude, or wrong.
  2. Acknowledging that the perceived offense caused harm. The person offended needs recognition that their pain or embarrassment was legitimate, even if others might have felt differently.
  3. Taking responsibility. Offenders should acknowledge that, whether or not the offense was intentional, they were accountable for causing harm.
  4. Recognition of wrongdoing. Offenders need to agree that they were insensitive and made a mistake.
  5. A statement of regret. While "I'm sorry" is generally not enough for a complete apology, it is a necessary part of any apology and is imperative for re-building trust.
  6. A promise not to repeat the offense. The offender needs to offer a clear plan for self-restraint, improved behavior, and how to work with the offended person to address possible future misunderstandings.
  7. An explanation of why the offender acted this way. Be careful! An explanation can be risky as it can sound defensive or seem to be an excuse for bad behavior. Sometimes it is useful for healing a broken relationship and may set the groundwork for re-establishing trust and respect.

    Dr. Janis Abrahms Spring, Ph.D., author of the bestselling, After the Affair, (Harper Collins, 1997), takes a more personal or relational approach and says that apologizing is a difficult thing to do....and it's worthwhile. "When you realize you've mistreated someone, you won't feel good about yourself until you make amends," she says. In Spring's second book How Can I Forgive You? The Courage to Forgive, the Freedom Not To, (Harper Collins, 2004), overlaps with moist of the above a few more steps to make an effective apology:
  8. Make it heartfelt. A warm and gentle tone of voice will help but your sincerity should be an expression of real humility. Defensiveness won't convince your loved one that you're genuinely sorry.
  9. Keep it clean. The best apologies are straightforward and contain no "buts". Qualified apologies can backfire and in essence are interpreted as the apology is not sincere.
  10. Repeat yourself. For serious faults, you may have to apologize often. It's important to avoid waiting for the right time, once you've worked out your words. Make time and you can edit or add your words later.

    In Elements of an Effective Apology, Marsha Wagner of Columbia University writes that "an apology is a powerful means of reconciliation and restoring trust. However, sometimes even well-intentioned apologies can exacerbate a conflict. It may be helpful to consider what elements to include in a statement of apology to make it most effective and constructive." She adds to the list with the following step.
  11. An indication of future intentions. (Example: "In the future, I will try to think about the impact of my words before speaking." "I hope we can have a relationship of mutual respect.")

Aaron Lazare in Making Peace through Apology (Greater Good, Fall, 2004) deepens the understanding of the preceding steps by noting that an effective apology must also satisfy at least one of seven psychological needs of an offended person.

  1. The restoration of dignity in the offended person.
  2. The affirmation that both parties have shared values and agree that the harm committed was wrong.
  3. Validation that the victim was not responsible for the offense.
  4. The assurance that the offended party is safe from a repeat offense.
  5. Reparative justice, which occurs when the offended sees the offending party suffer through some type of punishment.
  6. Reparation, when the victim receives some form of compensation for his pain.
  7. A dialogue that allows the offended parties to express their feelings toward the offenders and even grieve over their losses.

Mitch Kusy and Louellen Essex in Breaking the Code of Silence, 2006, applied effective apologies to business. In research completed with executive officers from corporate and other organizations, Kusy and Essex discovered that executive apologies are most effective, regardless of audience, when the following steps are taken.

  1. Acknowledge the mistake made, framed in the past. Be descriptive and in clear terms about what you did.
  2. State how your action affected others. Be descriptive and sincere.
  3. Say you are sorry. Be clear, direct, and sincere about your regrets or lose all trust. No excuses.
  4. Indicate how you will rectify the situation now and in the future. Be clear, descriptive, and realistic.

Generally, these four steps incorporate all of the prior noted steps and are an effective method of apologizing for adults. It requires courage to own up to what one has done and it requires respect for self and others to come forth with humility and apologize.

Yes, we can make a difference.

Upcoming Workshops
& Retreats

Conflict, Confrontation, & Negotiation

The basic premise of the Conflict, Confrontation and Negotiation (CCN) program is that individuals become more effective leaders when they have a better understanding of the dynamics of conflict, have knowledge about how to manage confrontation and the skills to negotiate reconciliation, resolutions, and/or settlements.

The ability to manage conflict has increasingly become a required competency of organizational leaders and a required skill for effective organizational interveners. This advanced Gestalt training program is designed to prepare you to successfully conduct difficult professional and personal real-world organizational interactions and situations. It is for leaders and consultants who want to work dynamically to build, within a Gestalt framework, excellence at all levels of system.

Learn more on the Gestalt Institute of Cleveland's website or download a PDF brochure here.

Natural Passages

One-Year Initiation Program for Men
Starting in Spring, April 16, 2009
4 Seasons, 4 Weekends:

April 16-19
June 25-28
Sept 10-13
Nov 12-15

Natural Passages one-year program is a 4-session male initiation. It is a program that enables the core integrity of the man to surface. It is designed to awaken, develop, and nurture the essence and fullness of being a man in today's world. Our focus is developmental. We seek to invoke the unfoldment of mature masculine energies. Our goal is specific. We seek to assist each man to find his place in the world. Our hope is honorable. We seek to fill the void of mature men that can stay within the center of whom they are regardless of circumstances. Our dream is selfish. In helping you to find your place in the world, we envision your helping others to do the same. Therein, we can build community and make a difference in the world.

Find out more...

Download the PDF brochure


Coaching Workshops
& How to Earn Coaching Certification

The Gestalt Institute of Cleveland specializes in coaching training and offers a wide selection of workshops throughout the year, including certification. Find out more on the Gestalt Institute's website at www.gestaltcleveland.com/coaching .